Welcome
Your First Visit
We've designed every step of your first visit to feel calm, unhurried, and welcoming because how you feel here matters as much as the care itself.
- 01
Book Your First Visit
Schedule online through our secure booking portal. Choose a time that works for you and your family no phone tag required.
- 02
Consultation & History
We'll spend time understanding your story your goals, your concerns, and what brought you in. This is a conversation, not a form.
- 03
Gentle Examination
A thorough, non-invasive exam tailored to where you are pregnancy, postpartum, pediatric, or family wellness.
- 04
Personalized Care Plan
Together we'll build a plan that fits your life and your body gentle, evidence-based, and never one-size-fits-all.
FAQ
Common Questions
How long is the first visit?
Plan for about 30–45 minutes. We never rush your first visit we want to truly understand your history, your goals, and what brought you in before any care begins.
Is chiropractic safe during pregnancy?
Yes. Dr. Alli is Webster Technique certified and trained in prenatal-specific adjustments designed to be safe and gentle throughout every trimester. Specialized pregnancy pillows and table modifications are used so you're always comfortable.
How soon after birth can my baby be adjusted?
Babies can be checked within hours or days of birth. Pediatric adjustments use very light, sustained pressure about as much as you'd use to test the ripeness of a tomato.
Do you take insurance?
We're considered an out-of-network provider. We can provide a superbill for you to submit to your insurance for potential reimbursement, and HSA/FSA cards are accepted.
What should I wear to my appointment?
Comfortable, flexible clothing you can move easily in leggings or stretchy pants and a soft top work great. There's no need to change once you arrive.
Can I bring my children with me?
Absolutely. Live Free Chiropractic is a family-friendly space. Bring the kiddos along many of our patients come as a family.
How often will I need to come in?
Visit frequency depends entirely on your goals and your body. Pregnancy patients often come weekly closer to delivery, while wellness visits may be every few weeks. Dr. Alli will recommend a plan that fits your life never one-size-fits-all.
Do I need a referral from my doctor or midwife?
No referral is needed to book. That said, we love collaborating with your OB, midwife, doula, or pediatrician and are happy to communicate with your care team when helpful.
What forms of payment do you accept?
We accept all major credit cards, debit cards, HSA/FSA cards, and cash. Payment is collected at the time of service.
What is your cancellation policy?
We ask for at least 24 hours' notice for cancellations or reschedules so we can offer your time to another family who needs it.