What Type of Mattress or Pillow Should I Be Using?
A common question that my patients ask me is: “What type of mattress or pillow should I be using?”
And this is a great question for many reasons.
For starters, we spend ⅓ of our lives sleeping so it’s definitely important to consider how these sleep essentials could be affecting your health.
If you’re waking up feeling groggy or tired, it may be time to reevaluate your sleep situation. You should feel rested and energized after a good night’s sleep.
Updated Office Hours (October 2015)
We are very happy to announce that we have added more office hours!
Please note that the only day we have changed office hours is Thursday. The other (new) hours are additional.
We will now be offering early morning hours twice a week to accommodate more people!
Hallo-Week 2015!
If you love Halloween as much as we do then make an appointment for any day the week of October 26th – 30th!
We will be celebrating Halloween all week by dressing up each day and hope you and your kids will dress up too.
We will also be taking pictures and will have treats for kids! A grand prize winner for the Best Halloween Costume will also be announced.
Reduce Your High Blood Pressure Today
Roughly 70 million people—approximately 1 in 3 U.S. adults—have high blood pressure, yet, “Only about half (52%) of these people have their high blood pressure under control,” according to the latest research from the Centers for Disease Control & Prevention.
Since hypertension, or high blood pressure, is so common, yet, not everyone has it under control, I thought I’d share with you some healthy ways to reduce your blood pressure today.
When most of us think of high blood pressure, we usually associate it with things like high stress levels or an unhealthy diet, but the causes actually go much further than that.
Help Us with Our 6th Annual Food Drive!
6th Annual Food Drive: November 2nd – 25th
Please help us collect food for those who are less fortunate! We are looking for non-perishable and canned food items.
Here are some examples:
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Tuna fish
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Peanut butter
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Rice
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Pasta
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Beans
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Lentils
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Canned vegetables
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Canned fruits
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Canned soups
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Canned chili, etc.
*If you have a loved one you would like to refer to our office, they will receive $25 off their initial visit with at least 10 donated food items!
I’m Pregnant. How Can a Chiropractor Help Me?
Being pregnant is one of the toughest, yet rewarding, stages in a woman’s life. Although there will inevitably be some hard times, the end result is a beautiful baby who loves you unconditionally.
As a doula, helping women throughout every stage of their pregnancy is one of my passions. My mission is to make pregnancy just a little bit easier for moms-to-be.
One of the best, natural ways I’ve found to ease any uncomfortable side effects of pregnancy is through chiropractic care. So in today’s article, I’ll be explaining how this form of chiropractic care can alleviate any discomfort you may be feeling.